10+ Pregnant Food
Images. What should you eat when pregnant, and which foods should you avoid? During pregnancy, the goal is to be eating nutritious foods most of the time, krieger told live pregnant women should include good protein sources at every meal to support the baby's growth.
During pregnancy, you need to consume extra protein and calcium to meet the needs of your growing little one.
That roughly equals drinking one 3 dl (10 ounces) cup of starbucks coffee. When you're pregnant, you need to eat healthier and avoid foods that can harm the both of you. Here are 10 foods that you need to be cautious about eating while you're expecting. Pregnant women are recommended to limit their caffeine consumption to fewer than 200 milligrams (mg) per day.
